Join Johnny on a Friday, where he’ll guide you through an invigorating and mindful Vinyasa Flow. For a variety of levels, you’ll focus on breath to guide you through a selection of Ashtanga postures. With conscious movement, you’ll develop strength and flexibility, and with a calming meditative finish, you’ll feel refreshed and ready to take the weekend head on.
£10 drop-in, £36 block of 4.
How to book: 07508541445
little_bodisatpha@hotmail.co.uk
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