Start your day with Kundalini Yoga! Also known as the yoga of consciousness; this practice will allow you to feel energised, focused, and connected to your physical, mental and spiritual body.  Each class incorporates kriyas, pranayama, dynamic breathing techniques, mantras and meditation; specifically focusing on the 7 main chakras.  If you want to shift your energy, and harness more Prana - Life Force Energy, then this is the class for you!  Suitable for all levels.  Mats and props provided.  £11 drop in | £40 block of 4 To book, contact Molly  Instagram: beachbreathing Email: beachbreathing@outlook.com