A Peaceful Practice for All Levels and All Bodies Take this opportunity to step away from the demands of daily life and dedicate your Friday evening to you. This restorative yoga class offers a gentle, floor-based practice designed to nourish your body, calm your mind, and reset your nervous system. Connect with any new beginners you wish to explore during this lunar cycle as we gather under the energising and intention setting energy of the new moon. With the use of supportive props like bolsters, eye pillows, and blankets, you'll be guided through basic breathwork, simple asanas, and a gentle meditation. These practices encourage deep relaxation, allowing your body to release tension and your mind to let go of stress. This session is about more than just rest—it's a sacred space to reconnect with your inner self, honour your body, and nurture your spirit. Let go of expectations, embrace stillness, and feel supported in a safe and welcoming environment. By the end of the class, you'll leave feeling grounded, rejuvenated, and ready to float into your evening and weekend. Contact Shanti on 07908322007 or book via www.iamshantimoon.co.uk/book-online